Sentences with phrase «emphasize upper traps»

More specifically, behind - the - back shrugs will engage more of your middle traps and help you add thickness, while front shrugs emphasize upper traps.

Not exact matches

For rack pulls, if the safeties are too high, you'll over-emphasize upper back and traps while under - emphasizing lower back, glutes and hams.

If the safeties are too low, you'll over-emphasize lower back, glutes and hams, while under - emphasizing upper back and traps.