Sentences with phrase «emphasizes moderate amounts»

It emphasizes moderate amounts of complex carbs, healthy fats, lean protein, and nutrients, which also improve cholesterol, blood sugar levels, etc..

Not exact matches

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

In addition to emphasizing fruit, vegetables, legumes, such as beans, chickpeas and lentils, and whole grains, both Mediterranean diets included moderate amounts of fish and poultry.