Sentences with phrase «employ high intensity interval»

Not exact matches

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

A Metabolic Workout features a total body workout that employs high - intensity work periods with short rest periods in an alternating set or circuit format that combines the muscle - building benefits of resistance training with the fat - burning benefits of interval training.