During his heyday in the 70's he trained all body parts three times per week and frequently worked out twice daily,
employing classic movements and supersets with reps in the 10 - 20 range to build his legendary physique.
Employing the
classic formula of double wishbones front and rear, the One - 77 features inboard suspension front and rear which transfers vertical suspension
movements to the horizontally mounted spring / damper units as seen in racecars.