Sentences with phrase «employing relaxation techniques»
Finding meaning to the crisis you're experiencing, prayer, and employing relaxation techniques are also recommended as ways to improve the moment.
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Using the varied methods of comfort and relaxation a woman can experience comfort in different ways - her labor will evolve during the process, each technique doing its job when employed.
The RRMM group was instructed to employ the Relaxation Response for 30 minutes with a mental focus and mental repetition on a word or phrase, and also the practice of the Mindfulness Meditation technique for 30 minutes.
Commit to preventing anger by practicing some proven relaxation techniques you can employ even if Aunt Sally or Cousin Fred are going off.
Women giving birth naturally can employ many relaxation techniques to ensure that their natural birth is also a gentle, peaceful experience.
Examples include certain biofeedback techniques, which involve relaxation and deep breathing, Swedish massage (a particular technique employed by massage therapists), and the natural treatment from sunlight stimulating the naked eye affecting the brain.
Most PNF stretching techniques employ isometric agonist contraction - relaxation where the stretched muscles are contracted isometrically and then relaxed: After assuming initial passive stretch, the muscle being stretched is isometrically contracted for 7 - 15 seconds, then the muscle is relaxed for 2 - 3 seconds, and then immediately stretched again (even further than the initial passive stretch) for 10 - 15 seconds.
If you experience severe anxiety, there are visualization and relaxation techniques you can employ in advance with the help of a psychological professional.
This will help you understand how to relieve the stress, either by actively employing relaxation or mindfulness techniques, or working to remove the cause of the stress.