Sentences with phrase «enable greater range of motion»

Not exact matches

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

Additionally, the rope enables you to target fibers that lie deep within the triceps and move through a greater range of motion.