Sentences with phrase «encourage deep stretching»

Emphasis is put on the balancing postures as well as postures which encourage deep stretching.

Yin / Yang Yoga is the marriage of two seemingly opposite styles of yoga - yin yoga which encourages deep stretching and stillness in longer held poses, with yang - active, dynamic postures.

Not exact matches

It's a beautiful way to bring the week to a close as we breathe together, assume gentle and challenging poses, laugh a little, moan a little, encourage one another and enjoy the pleasure of deep stretches.

However, there are other benefits to stretching and flexibility that go way beyond reducing muscle soreness — it turns out your yoga instructor may be on to something when they encourage you to reach a little farther or stretch a little deeper.

So save your stretching for after deep - tissue and mobility work with a foam roller (or lacrosse ball, tennis ball, golf ball, etc.), which will actually encourage release of the muscle knots.

The only reason people assume deeper stretches in a Bikram yoga class is because the unqualified dipshit teaching the class is encouraging people to overstretch themselves and put their joints, ligaments and capsules in a potentially disastrous state of looseness, instability and hypermobility.