Sentences with phrase «encourage focused breathing»

Not exact matches

Much like other types of childbirth - preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

But in the actual moment of labor, the coach helps a woman to focus on her breathing and encourages her to remember that her body is doing the work and she needs to feed it with air.

Modified yoga and modified Pilates — Yoga reduces stress, improves flexibility, and encourages stretching and focused breathing.

The practice of yoga — which encourages the practitioner to focus on mindfulness, breathing, and posture — can help reduce stress as well as improve flexibility and strength.

Much like other types of childbirth - preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.

Modified yoga and modified Pilates — Yoga reduces stress, improves flexibility, and encourages stretching and focused breathing.

It encourages mindfulness and more focused breathing, which is useful on stressful days.