In the end, the point of his critical analysis is to
encourage gym goers to finally break the mold by concluding that, scientifically speaking, the tendency to perform compound exercises before isolation exercises is unjustified.
Not exact matches
I bet there's nothing like having an attractive young man
encouraging you during your workout to make you want to
go to the
gym and work up a sweat.
It was my husband who took me down to the
gym and
encouraged me to sign up; he has lost 25 kilos over the past two years and now
goes to the
gym every day.
Danish researchers even got patients to
go to the
gym in their periods of chemotherapy, and the results were
encouraging.
If you are the type that
goes to a
gym to do treadmill work or likes to walk, I
encourage you to add some higher intensity sprints of 30 seconds or less to your workout.
Whether you are lifting weights at the
gym, dancing around your home with your kids, or
going for a jog with the dog you are
encouraging the health of your lymphatic system and improving immune function.
Many people are now
encouraged to
go to the
gym because of the need to be strong and healthy.
Move it Monday
encourages people to start the week by taking the stairs,
going to the
gym or doing a Monday Mile — and to commit to staying fit throughout the week.
However, there are ways you can
encourage exercise for cats, such as purchasing a cat jungle
gym for them to play and climb on (cats love to
go vertical), engaging with cat toys, having them chase a laser pointer, or getting them roused up with occassional catnip.
This is not about
encouraging us to
go to the
gym and working out more, but instead, it's about giving citizens more of a workout through how we interact with our environment on a daily basis.
Move it Monday
encourages people to start the week by taking the stairs,
going to the
gym or doing a Monday Mile — and to commit to staying fit throughout the week.