Amy, I would
encourage you to ask his doctor but a few low FODMAP
foods with gluten would be 100 % spelt bread (whole
foods has a brand, French meadows), soy sauce, seitan (gluten rich vegan protein source),
small amounts of wheat pretzels might be okay too — try 1/4 cup regular pretzels as a snack (Monash allows these on their app), you might also try sourdough white bread (many
of my clients can tolerate it when we do a wheat challenge) or Bay's English muffins which are a white wheat based English muffins, in the refrigerator section
of the grocery store that many
of my clients can tolerate too when we do the wheat challenge.