Sentences with phrase «encouraging gains in both muscle mass»
The «Journal of the International Society of Sports Nutrition» published an article in 2012 stating that whey protein is an «ideal supplement» to take after strength training because it is quickly digested and effective at encouraging gains in both muscle mass and strength.
http://healthyeating.sfgate.com/ Not exact matches
How it works — Encourages the retention of nitrogen in the body so that muscle mass is gained quickly.
The U.S. Department of Health and Human Services encourages adults to engage in strength - training exercises at least twice each week; train more often to maximize muscle - mass gains.