With the same diet pattern,
levels of LDL
cholesterol and apolipoprotein B (a secondary
end point) increased, with no changes
in HDL
cholesterol or triglyceride
level or
blood pressure.»
A few months into my experience
of healing from addiction, and almost two years after I'd developed the intuitive eating technique I shared
in Chapter 7, it occurred to me that, if my 3 × 3 healing meditation could be so effective at
ending cravings and addiction, it might also be able to even out imbalances
in the
cholesterol levels in my
blood.