Sentences with phrase «end of a dumbbell with»

Cup one of the ends of the dumbbell with your hands.

Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).

Grab one end of a dumbbell with both hands.

Grab desired weight and stand holding one end of the dumbbell with both hands.

Not exact matches

Also, you need to make sure that you end the movement with the dumbbell over the chest and that you never try to lower the dumbbell on the ground behind your head since this poses a significant risk of injury to the rotator cuffs.

Stand holding a dumbbell by one of the weighted ends with both hands, close to your chest and with your feet wide apart and pointed 45 degrees outward.

Since the weights are all welded together, you make adjustments to the bars with leather straps; dumbbells are tied to the ends of a bar to increase the poundage.

To better isolate his upper chest fibers, he uses dumbbells for incline presses with a neutral grip; and to effectively train his outer and inner pecks he loads his peck deck machine with rubber bands that increase the tension at the end of the movement.

If your gym doesn't have any of these, try hex dumbbell holds by grabbing two hex dumbbells at their ends and holding them for as long as you can, then take a short rest and repeat, or practice plate pinching by putting together two Olympic plates with the smooth side out, squeeze them together with your fingers and hold for as long as you can, then rest and repeat.

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

In the research - proven Turbulence Training workouts, you ll do interval training at the end of your workouts, after you have done resistance training with dumbbells or bodyweight circuits.

You have to ensure that the plates are always locked with the tabs and are facing outwards, at the end of the dumbbell.

One of the most difficult parts of this exercise is controlling the dumbbells so that they don't run away with you and you end up going lower that you planned.

At the end of the video I also show you variations with kettle bell and dumbbells if you don't have the bag that I am using.

You should end up with one dumbbell on either side of the bent leg.

Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.

Raise the dumbbell over your head with two hands so that both hands are supporting one end of the dumbbell (the dumbbell will be vertical with one end supported and the other hanging below it).

Again, add a light weight or dumbbell or hold one end of a resistance band and repeat with this resistance.

Sit at the end of a bench with a pair of dumbbells.

When you train partial reps I highly recommend that you tie one end of a strong rope on each dumbbell with only enough slack left for the distance you want them to stop at.

In the seated version, sit at the end of a bench with a pair of dumbbells under your thighs.