Sentences with phrase «end of a flat bench»

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.

It can be done either standing or seated at the end of a flat bench.

Sit upright on the end of a flat bench with your legs hip - width apart and your feet on a block or foot plate set on the floor so that your heels hang off the edge.

Sit at the end of a flat bench.

Not exact matches

Place the flat surface onto the bench, use a small, sharp knife to make numerous vertical cuts down the length of the pear but leaving the base (stalk end) attached so you can fan out the pear slices.

Even though the flat bench barbell press is one of the «Big Three» in powerlifting along with the deadlift and the squat, and even though it is tremendously efficient it is not the be-all and end - all of pressing.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

Sit on a flat bench and hold a barbell in both hands over the end of the bench with the backs of your forearms flat down.

Start by setting a flat bench beside the rack, with the end about a foot from the side of the rack.