Sentences with phrase «end of our meditation practice»

It can also be used at the beginning and end of our meditation practice as an expression of gratitude, or a symbolic joining of universal opposites, such as sun and moon or male and female.

Not exact matches

He learns about it through Doris Scheldt, the daughter of an anthroposophist; practices meditation with indifferent success; and plans in the end to learn more of the cult at Dornach, headquarters of the society.

All of the - practices - of Buddhism tend towards this end — chanting, meditation, conscious mindfulness, these and other practices are essentially a form of mind - training, the objective of which is the generation of wholesome states of being and the relief of suffering.

Well, science suggests that a regular meditation practice can help lower our stress levels, thus increasing the length of our telomeres — the protective structures at the end of our chromosomes.

Just like a well - rounded practice, we warm up the body and often end with an inversion, so we connect with our prana vayu to go inward, our apna vayu to anchor, our samana vayu to unite them, and finally our udana vayu to ascend the mind and body toward a state of deep relaxation and meditation.

Bruce ended our conversation with words that summed up the crux of what I had learned about healing since beginning my 3 × 3 healing meditation practice.

By the end of the retreat course, you will have the tools and experience to continue a daily practice of yoga, breathing and meditation in order to live a healthier and happier life.

f) End this difficult contemplation by doing another brief practice of loving kindness meditation.

Melt into savasana and a brief meditation at the end of class to complete your practice.

At the end of each yoga session, you'll be guided through deep relaxation and mindfulness meditation practice to help you soothe and replenish yourself and bring your awareness to the present moment.