Sentences with phrase «end of the dumbbell in»
Hold each end of the dumbbell in your hands and twist your body to one side then the opposite.
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Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.
Not exact matches
Its architect, John Graham Jr., pioneered the dumbbell, big - box shape for malls, in which two rows of stores face each other and a department store anchors each end.
Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).
Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.
At the end of the movement you should be in a position just like in an ordinary dumbbell press
Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head.
In the correct stance, one side of the dumbbell will be pointing towards your chest and the other end directly away from your chest.
In the research - proven Turbulence Training workouts, you ll do interval training at the end of your workouts, after you have done resistance training with dumbbells or bodyweight circuits.
In either case, I'm trying to add complexity to the movement to challenge their method of stabilization, but offset, unilaterally - biased exercises (e.g. contralateral offset single leg Romanian deadlift, 1 - arm dumbbell bench press) are on the far end of the spectrum.
Each dumbbell weighs approximately 4 - pounds each when filled and have a 3 - D design composed of 4 blades on the ends to offer resistance in the water.
Hold a dumbbell on its ends, palms facing in towards each other, and extend arms straight in front of you at chest height.
In the seated version, sit at the end of a bench with a pair of dumbbells under your thighs.
A good end - of - training stretch for the fascia surrounding the trapezius is to strap on a heavy barbell, or pair of dumbbells, and let your arms hang down in the fully stretched position for 30 - 60 seconds.