Sentences with phrase «end of the exhalation»

As your body softens, you may even discover a delightful pause developing at the very end of each exhalation, a moment or two of total stillness and spaciousness.

At the end of each exhalation rhythmically press on the back and side of the chest.

For several minutes, simply squeeze at the end of every exhalation.

If you continue to breathe like this, you'll find that the base of your pubic bone moves back at the top of the inhalations and your tailbone gently curls under at the end of your exhalations.

When you reach the end of your exhalation, instead of immediately inhaling, lengthen your exhalation by one or two beats.

After you observe how it feels to relax your hand for few breaths, try to bring the same feeling to your exhalation (as if you were deflating), and then linger at the end of the exhalation for a second or two, whatever feels comfortable.

Exhalation is also full and complete with the abdomen depleted at the end of exhalation.

In the first technique, students practice Ujjayi breathing while adding a pause at the end of the exhalation, a pattern called Bahya Kumbhaka.

At the end of the exhalation, step the right leg forward and plant it 4 feet directly in front of the left foot, with the heels aligned.

At the end of the exhalation, pause for a second before the next inhalation.

The new moon energy corresponds to the end of exhalation when the force of apana is greatest.

5) Short Hold on Exhalation: Do breath technique number 3, but this time have the client hold for the count of four at the end of the exhalation.