Sentences with phrase «end of the range of motion»

You'd perform, 6 to 8 total 1.5 reps.. Then you continue the set by performing mechanical partials for another 5 to 8 reps that focus on the top end of the range of motion where you only lower the weight about one third of the way down.
If you don't fully extend your arms at the end of the range of motion of the movement, meaning at the lowest point of the curl, you are selling yourself short.
The closer you are to parallel to the floor at the end of the range of motion, the more muscle work you'll feel.
Personal Trainer Tips: The squeeze at the end of the range of motion is one of the most important parts of this exercise.
You'll get more out of it if you move in a slow and controlled manner and hold briefly at the end of the range of motion.
At that point, rotate your bottom elbow up towards the ceiling and continue side bending until you get to the end of your range of motion.
Strong quadriceps are so important for knee stability, and it is important to work on strengthening the quads and knee at the end of the range of motion.
At that point, rotate your bottom elbow and trunk up towards the ceiling and continue side bending until you get to the end of your range of motion.
When you do an exercise, your body (without your conscious thought) will slow down your limbs as they get closer to the end of their ranges of motion.
«Take the upright row a step further by doing a power pull as you approach the end of your range of motion,» says Capurso.
They tested joint angles from long (90 degrees of knee flexion) to short (30 degrees of knee flexion) muscle lengths, expecting to see greater gains for the isotonic group at both ends of the range of motion, where loading was higher than in the middle.
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