Sentences with phrase «endless cardio»

Seriously, almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs.

Looking back now, I'm grateful; this is when I discovered lifting weights and began my journey to transform my body without endless cardio.

And, how I achieved those goals really didn't matter — doing endless cardio, yoga, lifting weights, eating salad alone for weeks on end, or having to spend hours at a time in a gym didn't matter.

And they would go back to their little pink 5 lb dumbbells and endless cardio routines and keep getting NO RESULTS at all for months or years.

I'm suggesting that we consider stopping the endless cardio which can be hard on our bodies and lift some heavy weights which are not only good for our bones, muscles and insulin levels, but also help build a feminine figure and good waist to hip ratio.

It just becomes a horrible numbers game of calories in and calories out: You will become tormented by your activity tracker and daily weigh - ins, and before you know it, you are a slave to your endless cardio and severe calorie - restricted diet.

Endless cardio will only get you so far before your body becomes so efficient at it, that the benefits become less and less.

Starving yourself, doing endless cardio or buying into the latest fad diet is NOT the answer.

They're either still doing their old fitness routines — endless cardio and / or repetitive lifting with weights too light to make a real difference — or doing -LSB-...]

But I'm also smart enough to know that pushing fat - burner pills, ridiculous crash diets, endless cardio, or even trendy 90 minute DVD home workouts are inefficient, outdated, and end up being nothing but a waste of time and energy.

They're either still doing their old fitness routines — endless cardio and / or repetitive lifting with weights too light to make a real difference — or doing nothing.