Make Your Weight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but
the endomorph body frame puts on body - fat easily.
For example, a person with an ectomorph
body type (Someone who is slim and finds it hard to gain weight) should both train and eat completely different to a person with an
endomorph body type (Someone who has a large
frame and gains muscle and fat easily) even if they both have the same muscle building goal.