Sentences with phrase «endomorph by»

I'd like to know your opinion on what you think i should do if i've been «diagnosed» as an ecto - endomorph by doctors TWICE.

Not exact matches

Endomorphs are characterized by round bodies, a high percentage of body fat, and a slow metabolism which results in weight gain even when diverging only a little from a clean food diet.

some folks get by with less cardio... but some folks do need more cardio than others... ie «the endomorph».

The endomorphs are characterized by a larger bone structure with wider hips and shoulders and a natural tendency to accumulate body fat and gain muscle mass.

Considering my self as an endomorph, I want to lose more fat by running.

Ectomorphs, who are naturally skinny and have a hard time gaining muscle should multiply by 16 to 17 and endomorphs, who naturally carry excess fat should multiply by 13 to 14.

Whereas, if you've got a high body fat percentage and / or are an endomorph with a low activity level, then you should multiply your bodyweight by a lower number (e.g. BW x 15 - 16 calories / lb).

I lost about 13 kg and now I still eat well and workout to stay health but also cause I wan na lose about 4/5 kg I'm an endomorph and I recently have changed my fitness routine: I do 2 - 3 times per week HIIT on treadmill and after that a 15 - 20 minute abs workout and 2 - 3 times resistance training (legs, arms) followed by a 15 - 20 minute power walk; I usually take 1 - 2 rest days / week.

By the way you describe your body, it sounds like you are the endomorph body type.