In most cases it would be good but for shorter
endomorph women, it could cause bulk xx
Some endomorph women (especially if you are shorter) can get bigger legs from running because running actually builds muscle.
Some endomorph women have told me that they have bulked up from too much yoga because of these type of poses.
Not exact matches
Running does build a bit of muscle but is only usually a problem for
women who are shorter
endomorph body types.
Unlike most fitness and nutrition programs that apply «one - size - fits - all» weight loss and body shaping approach, this plan provides customized solutions to
women, whether they are
endomorph, mesomorph or ectomorph.