I started your program for
endomorphs about 2 weeks ago and my thighs are bigger.
Not exact matches
What do you think
about kickboxing for
endomorphs?
Being an
endomorph i gained
about 7 kgs of fat and lost some good muscle mass during that time.
I have a question
about body types (the ectomorph, mesomorph,
endomorph).
I'm still a little confused
about the workout program for an
endomorph (which I definitely am).
Thinking
about getting your
endomorph guide but had a couple questions first.
I'm an
Endomorph and curious
about the suggestion to eat a low carb diet.
I'm 14 years old and
about 5» 4 but still growing I don't think I'm an
endomorph maybe both types.
There are three main body types, the ectomorph,
endomorph and mesamorph, which determines certain physical attributes
about you.
I'm soon to launch a site of my own so it's always good to learn from other's successes:) Anyway — Figured out I am an
endomorph, and have a couple questions
about that.
I lost
about 13 kg and now I still eat well and workout to stay health but also cause I wan na lose
about 4/5 kg I'm an
endomorph and I recently have changed my fitness routine: I do 2 - 3 times per week HIIT on treadmill and after that a 15 - 20 minute abs workout and 2 - 3 times resistance training (legs, arms) followed by a 15 - 20 minute power walk; I usually take 1 - 2 rest days / week.