Sentences with phrase «endomorphs avoid»

I would suggest that endomorphs avoid any heavy weight lifting and HIIT, because this will just make them bigger.

Not exact matches

Since the endomorphs» relation with insulin is always troubled, you should avoid sugary and starchy carbohydrates, eat healthy fats in moderation, eat a lot of lean meats and vegetables rich in phytonutrients.

That's why endomorphs should avoid fast - digesting simple carbs which will make your insulin and blood sugar levels go through the roof.

If you are an endomorph and need to lose some weight, you should avoid at all costs, rice or pasta, white bread, sweet cereals, cookies, and cakes.

If you are an endomorph and noticed your legs getting bigger from running, I would avoid running for now (have a read of this blog post on why running might make your legs bigger).

Unless you are a short endomorph — then I would recommend avoiding the running xx

Ectomorphs and mesomorphs are probably fine with cycling, but endomorphs might try to avoid it.

I have mentioned this before, but if you are a shorter endomorph build, I would avoid running as it can make your legs bigger.

If you are an endomorph body type, I would avoid spinning / cycling because it will make your legs bigger and more muscular.

Should we avoid it alltogether or is there any exercise that works on muscles for endomorphs but not make it bulky?