Sentences with phrase «endomorphs often»
While muscular mesomorphs and pear - shaped endomorphs will both benefit from cardiovascular training for fat loss, endomorphs often benefit from longer bouts of low - impact steady - state cardio, which can be incorporated into most days of the week; mesomorphs, given their more muscular and athletic build, cope well with time - efficient HIIT.
http://www.womenshealthandfitness.com.au/ Not exact matches
More often than not, endomorphs feel disadvantaged when it comes to their fitness and bodybuilding aspirations.
Football lineman and professional bodybuilders are often classified as endomorphs.
HIIT is not necessary for getting lean legs and can often cause your legs to bulk up (especially the endomorph body type).