Sentences with phrase «ends of the dumbbells»

Grab one end of a dumbbell with both hands.

Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.

Before you know it you'll be packing the plates back on the bar and making your way back up to the elite end of the dumbbell rack.

Put a light dumbbell between your feet (so that the top end of the dumbbell rests on the bottom of your feet).

Grab desired weight and stand holding one end of the dumbbell with both hands.

Using a hammer or a small weight plate on ONE end of a dumbbell bar, tilt the hammer or dumbbell toward the ceiling and then slowly lower it.

Grab either end of the dumbbell with the palms facing upwards, in a way that you create a diamond - like shape between the fingers and thumbs of both hands (each hand forms one - half of the «diamond»).

You can also stuff treats, peanut butter, and other goodies into the end of the dumbbell to send your dog on a solo mission to dig out every last bit!

Cup one of the ends of the dumbbell with your hands.

Place the plates at the end of the dumbbell on your hands, in a way that the dumbbell shaft is positioned inside the «diamond» formed by your hands.

Sit down on a flat bench and set the ends of the dumbbells comfortably on each of your thighs.

Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head.

Hold each end of the dumbbell in your hands and twist your body to one side then the opposite.

You have to ensure that the plates are always locked with the tabs and are facing outwards, at the end of the dumbbell.

Your palms should be facing each other on either side of the end of the dumbbell.

Raise the dumbbell over your head with two hands so that both hands are supporting one end of the dumbbell (the dumbbell will be vertical with one end supported and the other hanging below it).

Because there is only about 3 fingers of grip space on the outside, use garden gloves to grab the ends of the dumbbell and roll away!

The ends of the dumbbells should almost touch.

Position the end of the dumbbells on your knees and sit down on the bench.