Gather
ends of towel in each hand and twist over sink, wringing out as much liquid as possible.
Have a training partner grab the
other end of the towel and try relatively hard to pull the towel out from underneath you while you perform each rep.
Twist
the ends of the towel tightly around the nuts to form a sack.
Gather together
ends of towel and twist over sink, squeezing firmly to wring out as much liquid as possible (another step that ensures crisp results).
Grab
both ends of the towel in one hand and lift him up a few inches, supporting him with your other hand.
Grasp
the ends of the towel in each hand and allow your torso to hinge forward from the waist.
Pull up gently on
the ends of the towel, pulling your toes toward your chin.
Grab
the both ends of the towel and do some rows.
Gather
the ends of the towel together and secure with a rubber band.
(To modify this pose, hold onto either
end of a towel.)
Grip
both ends of the towel with your hands.
Hold
the ends of the towel, and use it to gently lift your leg up.
Grab
both ends of the towel and pull until a stretch is felt behind your lower leg.
* Hold onto
the ends of the towel / belt, lower the shoulders away from the ears, and push the feet away from the body.
Start by grabbing
the ends of the towel with both of your hands.
With one hand grasping together the two
ends of the towel, your upper body will start the gradual climbing movement by alternating your two hands in grabbing a higher piece of the towel.
Practice what curly girls call «plopping» by laying a towel on the ground, flipping your head upside down and plopping your hair on top of it, then roll up
the ends of the towel and secure them at the nape of the neck.