Consider this list of symptoms: Fatigue Appetite changes and weight problems Trouble concentrating or making decisions Loss of
endurance Low mood Irregular sleep patterns Restlessness or irritability If you were asked to decide...
[1] Ketogenic diet benefits body composition and well - being but not performance in a pilot case study of New Zealand
endurance athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506682 [2] Ketogenic
low - carbohydrate diets have no metabolic advantage over nonketogenic
low - carbohydrate diets https://academic.oup.com/ajcn/article/83/5/1055/4649481 [3] Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men https://academic.oup.com/ajcn/article/104/2/324/456464 [4] Ketones block amyloid https://www.ncbi.nlm.nih.gov/pubmed/26923399 [5] Ketones Inhibit Mitochondrial Production of Reactive Oxygen Species Production Following Glutamate Excitotoxicity by Increasing NADH Oxidation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1865572/ [6] The ketogenic diet may have
mood - stabilizing properties https://www.ncbi.nlm.nih.gov/pubmed/11918434 [7] The antidepressant properties of the ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/15601609