Sentences with phrase «endurance during your lifts»

This results in more muscular endurance during your lifts.

Not exact matches

In case you didn't notice, this advice contradicts the typical endurance athlete strength - training advice to simply devote the off - season to strength training, and then completely back off the heavy lifting and do basic core, body weight and stability exercises during the entire race season.

During the course of any kind of strenuous activity — whether more in the vein of endurance / cardio or in high intensity weight lifting — the body burns through its glycogen stores.

This results in increased strength and endurance during intense exercise, meaning that you can lift heavier weights, longer, and train more often.

And the important take - away from this is that an endurance athlete with low creatine stores (e.g. many vegan or vegetarian endurance athletes) or an endurance athlete who has performed zero training of their phosphagenic energy system is setting themselves up to have less «kick», lower force production, and reduced ability to surge during a race when it really matters — not just when they're lifting weights at the gym.

I understand that lifting weights with higher reps and lower weight can increase heart rate which would put you in an anaerobic state, so this would not be good to do during the endurance building phase.