Scivation Xtend, the originator and leader in BCAA supplements, is the well - known and trusted brand credited with the first BCAA intra
endurance workout drink mix.
Not exact matches
When you do long
endurance - oriented
workouts,
drink water with electrolytes and carbs to maintain proper fluid balance and prevent exhaustion.
There are studies that show that it will give you
endurance during your
workout even more than a sports
drink would but without all of the crappy additives — try adding some to your water bottle when you work out.
It has become a very popular post-exercise recovery
drink, with one recent study published in International Journal of Sport Nutrition and Exercise Metabolism in which it was referred to as a «catch - all»
workout recovery
drink for the high -
endurance athlete.
So
drinking coffee also helps you endure longer during strength or
endurance workouts.
If you have no problems consuming caffeine,
drinking a few cups of coffee could help your performance during
endurance workouts and make your
workout seem less fatiguing.
Drinking two cups of coffee 30 minutes to an hour before a
workout may improve
endurance and makes working out seem easier and more pleasurable.