«If performing exercise like aqua fitness or
Zumba alone, the aerobic
energy system is the predominant
energy system used, which is great for fat burning but may result in decreased lean muscle mass.
Who practice and / or teach: Yoga, Yoga Therapy, Tai Chi, Qigong, Meditation, MBSR, Pilates, Personal Training, Nia,
Zumba, Dance, Movement Therapy, Open Floor, GYROTONIC ®, GYROKINESIS ®, Ageless Grace, Massage Therapy, Bodywork, Rolfing, Reflexology, Reiki,
Energy Work, EFT, Sound Healing, Holistic Health Coaching, Craniosacral Therapy, Acupressure, Breathwork, Thai Massage and many more.
I also hit the gym three times a week for scheduled
Zumba classes, giving me a shot of
energy to propel me through the rest of the day.