Not exact matches
This can be caused by too much screen
time before bed, or caffeine from soda and
energy drinks.
If the kids listen well and go to
bed on
time you'll have the personal
energy to finish your housework
before you go to
bed.
If baby likes to stay up late and has a hard
time sleeping, mom should make sure that the baby burns off excess
energy before bed, and stick with a bedtime routine.
For jittery kids who spend all day at school or too much
time indoors during cold winter months, a weighted blanket may be just the trick to calm nervous
energy before bed and help to prolong deep sleep.
Priceless Information After doing this program for a couple of months my health improved dramatically, I am looking fabulous in comparison to
before, the extra stubborn fat disappeared, I'm toned all around, I have way more
energy, I could work non stop without sitting from early morning till
bed time, I have no bone pain anymore and I'm much happier.
Before you go to
bed, play with your cats to assist them expend
energy, to allow them to get extra relaxation at night
time.
Work is busy, kids require
energy, and the dishes and the laundry and the list goes on... and by the
time you fall into
bed at night, you're asleep
before your head hits the pillow.