Not exact matches
Although I'm sure that it did not help that I used up all of my
energy playing
Dance Central and
Dance Workout for like 2 hours before.
The routines utilise interval training by combining fast and slow rhythms to optimise the amount of
energy you burn, and the
workout uses a variety of
dance moves including salsa, mambo, samba, flamenco as well as more modern moves, including hip hop.
The combination of total body Pilates exercises with the attitude of choreographed
dance and the
energy of music, results in an intense
workout that is FUN and effective.
Eating easy - to - digest food combinations frees up a lot of
energy resources that can be used for other purposes besides digestion (healing,
workouts,
dancing, having fun!)
Get Beach Ready with Exercise in Disguise: Stay motivated with a mix of high
energy dance beats, smooth R&B, salsa, and more to create the perfect summer
workout