Sentences with phrase «energy than simple carbs»

They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs.

Not exact matches

Therefore, in all cases except the post-workout meal and the hard - gainer's struggle, you'll reap more benefits from including more slow digesting carbs in your diet than relying on simple carbs as an energy source.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

Carbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple cCarbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple ccarbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple carbscarbs.

Smathers pointed out that, while all carbohydrates function as relatively quick energy sources, simple carbs cause bursts of energy much more quickly than complex carbs because of the quicker rate at which they are digested and absorbed.