These same seers developed a technology to raise this largely dormant
energy up the spine and through the higher vortexes (chakras) found in the regions of the heart, throat and skull, upon which a person would experience a profound sense of love, truth and wisdom.
Not exact matches
One is an oceanic bliss where the burden of the ego slips away; the other is the sensation that a beam of
energy is shooting right
up my
spine and connecting to a hub of other
energy.
Not only does it free
up your
spine, but it relieves the pressure on your upper back as a kind reminder for you to sit with better posture while providing you a quick boost of
energy to keep you focused and moving forward.
It helps for me to visualize this as a red and warm
energy, one that heats
up the lower body as it enters and then soothes and invigorates the whole body as it comes
up the
spine.
So, what it is that has my Shakti - Kundalini (feminine aspect of divine consciousness residing at the base of the
spine)
energy's dander
up besides the fact that I do practices that encourage the raising of that powerful seductress?
In Indian philosophy, Kundalini is an
energy that lies dormant at the base of the
spine, and when awakened, rises
up the
spine to open the seven...
Once the awakening has happened, the
energy has to be taken
up the
spine along the central channel or Sushumna.
So kundalini yoga is like a kind of new practice of yoga, but it's the whole point of it is that serpent
energy, moving it
up and down your
spine.
So you may have heard of — they say chakras, but chakras are
energy centers that run
up and down your
spine, and they are related to different areas of your body, but also in your mind.
I was invited to a Kundalini Yoga class and literally within the first 60 seconds I had an experience I had never had before, where all this
energy was moving
up my
spine and the top of my head was buzzing.
At the risk of any yogi that is reading this article being forced to absolutely cringe, I would roughly define kundalini yoga as a form of yoga that involves intense breath work, plenty of quick muscular contracts, meditation with your eyes closed, and an intense, tantric - like focus on moving
energy up and down your
spine.
Ground your
energy evenly through the four corners of your feet, and gently pull
up from your
spine.
Sushmana: Originating at the base of the
spine, it is the central
energy channel that runs
up the spinal column to the top of the head.
Ida: The channel of
energy that runs from the base of the
spine up the left side of the sushmana, to the left nostril.
Breath
up the
energy of the earth from the base of your
spine,
up to the crown of your head, then breathe the
energy of the divine back down again.
All seated meditation postures aim at one thing: holding the back upright without strain or slouching so that
energy can run freely
up and down the
spine.
End: Inhale, hold the breath and apply root lock, squeezing the
energy up from the buttocks
up the
spine and out the top of your head through the «crown» or 7th chakra.
If you manage to slice right in - between the reticle then you'll be able to rip out their
spine to replenish your health and
energy; if you don't really feel like going through the animation you could just not press the button and let it fall to the ground for you to pick
up by walking over it.