Sentences with phrase «engage big muscle groups»

We focus on large body movements to engage big muscle groups along with fine toning pulsing movements to target small, inner muscles and create the coveted «after - burn».

Not exact matches

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

Actually you need to do both of them because even though they almost engage the same big muscle groups, the involvement of those muscles in both exercises is very different, which in turn, makes the muscle development very different.

Robert Lee: Well, I teach maximal inhalation, which is in other words, taking the biggest possible breath you can, engaging all those muscle groups, your diaphragm, your chest and your shoulders.

While I also love weight training, some of the bigger lifts engage larger muscle groups and don't recruit the stabilizers as much.

Follow this fast - moving 14 - minute workout that engages both your small and big muscles groups, from your calves and hip flexors to your glutes and back, to get that strong and lean body that you want.