Sentences with phrase «engage deep core»

Use the wall to stabilize a pose, to open the hips and strengthen and engage deep core muscles.

For more spinal stability / safety, you could (and should) engage your pelvic floor and transverse abdominals, which will in turn help to engage the deep core stabilizers (the multifidi and rotatores).

This will help engage your deep core muscles and protect your back.

Engaging your deep core muscles helps align your hips because your primary hip flexor, or psoas muscle runs from your lower spine to your femur (leg bone).

Not exact matches

«Before you step out, take a deep breath, keep that chest up nice and tall, and engage that core - then lunge forward (or backward).»

These join the state's new Common Core and Next Generation Science Standards that aim to ensure that students engage in deeper academic learning.

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

Engaging your transverse abdominis — the deep core muscle that's responsible for flattening your abs and stabilizing your core from front to back — while you plank is key, she says.

Keep a deep athletic stance and your core engaged throughout the rotation.

Get your feet up on an elevated surface and come into a strong plank: wrists in line with your shoulders and hug your belly button up to your spine to engage your deep stabilizing core muscles.

So the swing from back to front is the point when you dig deep to engage the core.

Engage the core and hold the posture for 7 deep breaths.

Learning to use your breath properly allows you to go deeper into a pose and keep your core engaged (which will protect your spine from injury).

Sit back deeper while engaging core.

If you don't have time for anything else, you can do a plank to work on your diaphragm breathing, strengthen your deep core, and engage your muscles that form the most important connections in your body.

I have also found that although back bends are great for stabilising the SI if I practice a deep back bend without properly engaging my core this can irritate my SI as the muscles in my lower back over tense and the squeeze on the area around my SI presses on the same over stressed nerves.

Even deeper muscles in our core engage on the exhalation that help to tone and support our spine.

Let's say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it's full potential, recruiting more muscle fibers, it is a lot harder then it may seem to perform every single rep in that perfect form.

This process of being engaged in thinking together about the core capacities of the Agency by Design framework allowed us to collectively explore deeper understandings related to the arc of learning within a maker - centered context.

Schools are changing in response to this reality, and in Transforming Schools Using Project - Based Learning, Performance Assessment, and Common Core Standards, Bob Lenz, Justin Wells, and Sally Kingston draw on the example of the Envision Education schools, as well as other leading schools around the country, to show how the concept of deeper learning can meet the need for students who are both college and career ready and engaged in their own education.

Drama allows students to learn core subjects by engaging their whole selves — body, intellect, imagination, emotions — thus creating deep personal connections to the curricular content and aiding memory.

Insight has developed an engaging CCRS offerings based on the Insight Core Framework's Core Practices that have been proven by research to improve instruction and promote the deeper thinking and reasoning that lead to student achievement.

Students engage in exploration, conjuring and deeper level thinking promoted by the Idaho Core Standards and the Math Thinking for Instruction (MTI) methodologies.

The Common Core State Standards present a unique opportunity to engage students and teachers in deeper, richer learning opportunities in English language arts and literacy in history and social studies, science and technical subjects, and mathematics.

The game is accessible to the casual gamer but deep enough to engage the hard - core gamer, as well.

's repetitive but often deep and engaging grinding gameplay loop has captured even the most hard - core Destiny veterans.

Monster Hunter World's repetitive but often deep and engaging grinding gameplay loop has captured even the most hard - core Destiny veterans.

If you're struggling to find a healthy balance of authenticity and honesty with your selfless partner, perhaps you need to consider working toward deeper, more intimate conversations with them — drawing out their core opinions, setting a standard for more intentional, open, engaged, and reciprocal communication.