Sentences with phrase «engage in high intensity exercise»

This causes your body to burn more fat, especially if you engage in high intensity exercise.

Treatment has been shown to increase left ventricular wall thickness and improve cardiac output, increasing the ability to engage in high intensity exercise (which is beneficial for both heart health and the secretion of growth hormone by the pituitary gland).

Not exact matches

Protein shakes help people maintain body weight and provide added energy to workout and engage in high - intensity exercise activities.

And yet men in the medium - and high - intensity categories (those who engaged in gymnastics or swimming, respectively) did about the same as the medium - low - intensity set, indicating that seniors can stave off some decline with just moderate exercise.

As will engaging in very short bursts of high - intensity exercise, with rests of the same or double the duration in between.

A person who is sedentary will release far less of this substance into their bloodstream than one who engages in high - intensity exercise.

You can engage in short bouts of high - intensity exercise that will stimulate a burst of growth hormone into your bloodstream.

An increase in heart failure, cardiovascular disease, cholesterol, triglycerides, and atherosclerosis all reduce a person's ability to engage in the high - intensity exercise necessary to maintain a healthy supply of testosterone.

a blog by Marta Montenegro, July 1, 2014 Studies have shown that men who regularly engage in moderate to high intensity exercise have higher sperm concentrations than those who don't.

Due to creatine's proven effectiveness and safety, we believe that everyone engaging in regular resistance training or high - intensity cardiovascular exercises should supplement with it.

Bodybuilders, athletes and those engaging in regular strength training or high intensity exercise can take advantage of these specific Keto plans.

For example, if you engage in high - intensity athletics, you need to consume more food than a sedentary person to account for the calories you burn during exercise.

For example, researchers at the University of New South Wales found that young women who engaged in high intensity cardio workouts for 15 weeks improved their insulin sensitivity by 31 % while women who engaged in an equal amount of moderate exercise only saw a 9 % improvement in insulin sensitivity over the 15 week trial!

There have been many anecdotal reports about elevated injury rates with high - intensity exercise (compared with moderate intensity) that probably would discourage some people from engaging in this activity.