Sentences with phrase «engage more muscle fibers»

This will help engage more muscle fibers than if you were to simply let gravity carry you down.

This will help you engage more muscle fibers and develop tremendous amounts of strength and power a lot faster.

The supinated grip, which is more isolating and restrictive than its counterpart, will allow you to better target your biceps as secondary muscles, while the pronated grip engages more muscle fibers and creates a better midrange stimulus on the back muscles, primarily targeting the lats and anterior delts.

«Lengthening the negative engages more muscle fibers and makes your muscle work more.»

Since you are using a medicine ball, you are engaging more muscle fibers in your abs while you sit up.

Reduced time was working out: Because you will be engaging more muscle fibers with each lift during your workouts on the powertower, you won't need to spend as much time working out.

Not exact matches

More on this in the sample routine below, but long story short, you need to understand what TYPES of running hinder your lifting the most (hint: mostly sprints and hill climbs - those runs that heavily engage your type II muscle fibers), and plan accordingly.

Let's say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it's full potential, recruiting more muscle fibers, it is a lot harder then it may seem to perform every single rep in that perfect form.