Sentences with phrase «engage more muscle groups»

Not only do balance exercises require you to engage more muscle groups during the movement, they're also a key component of full - body fitness.

Not exact matches

This exercise engages more than one muscle group and allows you to use heavy weights.

When we get more tense, we tend to not to engage that as well and invoke other muscle groups, which we can also use, but the diaphragm is the main one we should focus on and be mindful of.

They also engage several muscle groups at once, strengthen your core, and burn more calories.