Sentences with phrase «engage multiple muscle groups»

Kettlebell workouts engage multiple muscle groups at once.

They engage multiple muscle groups and burn a lot of calories.

With these discs, you'll engage multiple muscle groups while stabilizing your body using your core.

That's because compound movements which engage multiple muscle groups at the same time are unmatched in building strength, muscle and using energy.

Burpees are a killer full body exercise that get your heart rate up, engage multiple muscle groups, and will whip your sexy butt into shape!

Add compound exercises which engage multiple muscle groups in your workout regimen.

Try these alternatives to engage multiple muscle groups at once, force yourself to engage your core, and make your workout as efficient as possible.

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.