Sentences with phrase «engaging more muscle»

Reduced time was working out: Because you will be engaging more muscle fibers with each lift during your workouts on the powertower, you won't need to spend as much time working out.

Since you are using a medicine ball, you are engaging more muscle fibers in your abs while you sit up.

Here's why overspeed training works: it is an effective way to recruit new muscle tissue, specifically by engaging more muscle motor units than by training at lower speeds.

The supinated grip, which is more isolating and restrictive than its counterpart, will allow you to better target your biceps as secondary muscles, while the pronated grip engages more muscle fibers and creates a better midrange stimulus on the back muscles, primarily targeting the lats and anterior delts.

Push - pull combos engage more muscles at once, which helps increase growth hormone levels and promote muscle growth.

This, in turn, forces the shoulder blades to come together and engages more muscles from the upper back.

This will allow you to engage more muscles and strengthen your stabilizing muscles which although small or hidden, are extremely important for an injury - free and highly effective performance and ultimately for building a strong and well - balanced body.

This will help you engage more muscle fibers and develop tremendous amounts of strength and power a lot faster.

Higher - intensity exercises that engage more muscles generally burn the most calories.

Engaging more muscles translates into greater outcomes from your own workout.

These next five techniques will boost your calories per mile by engaging more muscles or increasing the intensity of your effort.

Not only do balance exercises require you to engage more muscle groups during the movement, they're also a key component of full - body fitness.

«Lengthening the negative engages more muscle fibers and makes your muscle work more.»

Pushup stand designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs

This will help engage more muscle fibers than if you were to simply let gravity carry you down.

On some surfaces, PushX3 can be used to slide forward and to the side to engage more muscles, including the abdominals.

Not exact matches

While all are unlikely to pan out, those efforts will let your employees flex their creative muscles and feel more engaged in the future of your business.

Essentially the idea for these kinds of shoes is for you to be able to wear shoes that allow more of your feet muscles to engage than would typically be engaged when you wear common shoes.

This will make them engage their core muscles more for balance.

Edgerton can't say for sure why those functions returned, although he hypothesizes that they may have come back once more blood was pumping into the legs as the muscles started to engage again.

Lifting with explosive movements will engage more fast - twitch muscle fibres, which chew through more fuel than their slow - twitch peers according to a study at Ball State University.

But to maximally engage your biceps, you should also throw some barbell rows into it, as they allow you to work with heavier weights and increase muscle tension, thus stimulating more growth.

Some exercises like the squat are categorized as heavy load power compound movements and they engage the body more optimally when done with heavy weights and a low number of reps.. These are the so - called «meat and potatoes» movements which should be the pillars of your muscle building training program.

That being said, the wider your hand placement on pull - ups, the more you get to engage your back muscles, so opt for the wide - grip variant for some extra back stimulation.

I realize my back and hips are dipping, so I focus on engaging my core like I'm about to get punched in the stomach — and whaddya know, the planks become both easier (I feel much more solid) and harder (all the other muscles I was ignoring begin to activate).

This is actually a more preferable modification than going on your knees because you're engaging the muscles you'll need to do a proper straight - arm plank,» Cook explains.

The fast twitch muscle fibres engaged during fast lifts are less energy efficient than their slower cousins, meaning they chew through more fuel, according to Ball State University researchers.

Variety is crucial to sculpting great muscles, so every once in a while you should give the basic movements a day off and engage in something more unconventional.

Also, you want to make sure you're your shoulder blades are properly retracted during most upper body movements because this helps engage the muscle more and increase the tension, providing a better «pump».

Also, the heavier the weight, the more important it is to engage your muscles during the performance.

Therefore, you don't need rotating handles to engage your muscles more — you could get the same elevation effect on many simpler ways.

Engage in some light yin yoga or use a foam roller to bring more oxygen into your muscles to recover faster.

«We know that this type of workout engages the whole body and involves a lot of muscle mass,» says Bryant, «and the more muscle mass you can dynamically engage, the more calories you're going to expend.»

This exercise engages more than one muscle group and allows you to use heavy weights.

When we get more tense, we tend to not to engage that as well and invoke other muscle groups, which we can also use, but the diaphragm is the main one we should focus on and be mindful of.

By moving your arms in an alternating fashion during the dumbbell chest press you will engage significantly more stabilizer muscles because of the rotational forces.

«Core and stabilizer muscles will also engage more thoroughly as you introduce balance challenges with single - leg work.

This additional tension will engage those muscles involved with correct posture and spinal function even more than the yoga pose without a resistance band.

Focus on the basics, and learn to engage the correct muscles before moving on to more advanced moves.

A total booty and hamstring move, the elevation adds just a little more intensity, and the single leg element will force you to engage your core stabilizers as well as your lower back muscles.

Tackling basic body weight moves like push - ups, squats, planks and crunches on the ball has been shown to engage 38 % more muscles than when done on the ground.

Research shows that when performing basic exercises such as crunches, planks and push - ups on an exercise ball, you'll engage more core muscles than when performed on a stable surface.

They also engage several muscle groups at once, strengthen your core, and burn more calories.

And when picking exactly which exercises to do, it's been shown that ab movements that incorporate other muscles like the shoulders or glutes engage your core more than those that don't.

So, for example, if you are doing squats, then you are primarily targeting and engaging your quadricep muscles, hamstring muscles, and your core muscles (learn more about your core muscles).

Standing up instead of using a bench for support is one way to engage more core muscles, and of course when you stand on one leg you engage even more core muscles and work on balance and coordination.

Sprinting engages your muscles more and focuses on muscular power.

You'll be able to lift a lot more weight on a set of five reps than a set of 10, and that will engage your muscles in a whole new way.

This is even more important for muscles which are engaged in heavy training or otherwise working.

It is a self - correcting exercise meaning it forces you to engage almost every muscle in the body and do it with perfect posture — something we all need a little more of.