The ability to prevent catabolism and
enhance anabolism by Casein is the reason for better strength retention.
Churchward - Venne, TA et al. 2012 Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to
enhance anabolism.
Once you get it right, deadlifting will allow you to lift heavy weights and thereby destroy as many muscle fibers as possible and powerfully
enhance anabolism.
Not exact matches
Studies have found that increasing protein intake slows the progression of sarcopenia and may even reverse it by
enhancing muscle protein
anabolism
Based on these considerations, and on the fact that post-RE feeding stimulates increases in AR content (see above), 1 it is possible that LCLT and feeding may independently and synergistically
enhance the hormonal environment following RE and promote
anabolism.
Excess leucine intake
enhances muscle anabolic signaling but not net protein
anabolism in young men and women