Sentences with phrase «enhance dynamic flexibility»

It requires you to move through a full range of motion as you enhance dynamic flexibility.

Not exact matches

Yoga Burn is a metabolism boosting, body shaping program designed for anyone, beginners and seasoned girls since it uses specific strategies of dynamic sequencing that effect in astounding benefits on your body like getting flexibility, alleviating tight muscles, enhancing health and resistance, feeling energized and rejuvenated, looking younger and fitter and getting the clarity and focus you must be successful.

When included as part of a well - rounded fitness routine, regular flexibility training, which includes dynamic stretching, can help enhance agility, power, speed and muscular strength.

Complementing the findings of Tomaras and MacIntosh's work, a 2015 University of North Carolina study concluded that a 15 - minute dynamic warmup enhanced vertical jump, boosted strength, and increased flexibility compared to a static stretching routine.

-- 13 WSBK rounds, including the brand - new Chang International Circuit in Thailand — 24 elite riders grouped in 14 racing teams — 3 game modes, namely Championship, Quick Race and Time Attack — Enhanced physics engine — Maximum control flexibility, with 9 configurations including gyroscope and virtual controls — Realistic 3D graphics with dynamic lighting effects