Sentences with phrase «enhance fiber recruitment»

Training one arm at a time is the best way to ensure optimal focus on the target muscle, enhance fiber recruitment and overcome strength imbalances between the sides of your body.

Not exact matches

So if you want to enhance your performance almost immediately and achieve stellar growth in the shortest time possible, maximizing metabolic stress is the way to go — by optimizing your energy turnover, increasing muscle fiber recruitment and boosting the production of anabolic hormones, metabolic stress can promote awe - inspiring muscle growth.

Since plyometrics are a very high neural recruitment modality, they recruit fast - twitch fibers and have the capability of enhancing weight room lifts, in addition to improving jump measures.

This «top set» fires up your nervous system and triggers enhanced muscle fiber recruitment on your subsequent, lighter set (s).

Normally you don't get optimal muscle fiber recruitment until the last few really tough reps.. By only resting 15 seconds between sets you maintain that heightened state of enhanced muscle fiber recruitment.

The benefit of these lifts include dramatically increased rate of force production (the delay from when you «ask» your muscles to move to the moment they ACTUALLY move, at maximum force), improved coordination, enhanced muscle fiber recruitment, and ultimately, improved speed in your endurance sport of choice (provided you are targeting the relevant muscle groups for proper crossover).