Not exact matches
STRETCHING AND FLEXIBILITY TRAINING Stretching and flexibility training is a type
of workout that
enhances the
range of the
motion of a person's
joints.
Bikram also
enhances a
range of motions and
joint mobility.
This happens because well - exercised
joints and muscles have
enhanced flexibility and
range of motion, which reduce the level
of stress on various body parts, especially under competitive conditions.
Conventional treatment modalities can help address some
of the issues associated with the disease, especially pain and inflammation, while physical therapy can help improve overall
range of motion of the hip
joint and
enhance overall mobility.