Sentences with phrase «enhance mood especially»

Lastly, weight training can reduce stress, brighten your day, and enhance mood especially after a whole day of work in school or at the office.

Not exact matches

Incorporating fresh juices, especially vegetable juices, into your lifestyle is a life - affirming, health - enhancing and mood - boosting ritual.

It's especially powerful at enhancing brain and mood health.

This included: attendance levels (studies show a positive relationship between participation in sports and school attendance); behaviour (research concludes that even a little organised physical activity, either inside or outside the classroom, has a positive effect on classroom behaviour, especially amongst the most disruptive pupils); cognitive function (several studies report a positive relationship between physical activity and cognition, concentration, attention span and perceptual skills); mental health (studies indicate positive impacts of physical activity on mood, well - being, anxiety and depression, as well as on children's self - esteem and confidence); and attainment (a number of well - controlled studies conclude that academic achievement is maintained or enhanced by increased physical activity).