Sentences with phrase «enhance sleep quality»

Even 10 minutes of walking can enhance sleep quality, but if you're already exercising regularly, you'll benefit from consistent short bouts of higher intensity sessions.

«I recommend my clients always take a zinc and magnesium supplement pre bed to enhance sleep quality, as well as an omega 3 oil supplement to add to the body's natural inflammation - fighting capabilities,» says Gowans.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

· Decreases anxiety and offers promising results as a complementary treatment for depression · Reduces pain and improves function in patients with arthritis · Plays a complementary role in treating asthma to improve respiration · Improves most risk factors associated with cardiovascular disease and diabetes · Enhances sleep quality, even in patients with insomnia

It doesn't stop there; raspberries are also a nice source of magnesium, an underrated mineral which clears acne by lowering stress hormones and enhancing sleep quality, and contain a surprising amount of the all - important zinc.

Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. «Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality.»

Not exact matches

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

Sound Oasis Deluxe S - 5000 noise machine incorporates such significant advancements as 3 speaker (subwoofer enhanced) sound quality, AM / FM digital stereo sound, 145 sound possibilities with patented sound mixing technology, patented Sleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light theSleep Enhancement ® technology (to help lull you to sleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light thesleep), a doctor developed «bio-sync» therapy sound, a voice memo recording feature and built - in technology to control your bedside lamp for light therapy.

Featuring clinically proven sounds from world renowned doctors and the world's finest authentic nature sounds, the S - 665 Sound Oasis Sleep Sound Therapy System: Creates a familiar sound environment for your baby Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you and your family can: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 665 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different soSleep Sound Therapy System: Creates a familiar sound environment for your baby Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you and your family can: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 665 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sosleep Enhance concentration Feel more alert and comfortable throughout the day The S - 665 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sosleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sounds.

Featuring clinically proven sounds from world renowned doctors and the world's finest authentic nature sounds, the S - 660 Sound Oasis Sleep Sound Therapy System: Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 660 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different soSleep Sound Therapy System: Blocks out irritating noises Helps circumvent tinnitus discomfort Creates a soothing atmosphere so you: Fall asleep easier Get higher quality sleep Enhance concentration Feel more alert and comfortable throughout the day The S - 660 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sosleep Enhance concentration Feel more alert and comfortable throughout the day The S - 660 sleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sosleep machine incorporates the world's only «sound card» technology which enables you to change sound themes by simply inserting a new memory card containing 12 different sounds.

Enhanced heart rate: another reason why sleep quality of expectant women is not as good as before getting pregnant is that their heart rate enhances during pregnancy to pump more blood.

Use of products containing this technology has been clinically proven to enhance tissue oxygen levels, improve athletic performance, and sleep quality, health and wellness.

We were AMAZED to learn that an uninterrupted 60 minutes of Kangaroo Care would accelerate baby's brain development, reduce stress and crying, regulate baby's body temperature, heart rate and breathing; increase their quality of sleep; enhance their immune system; stimulate digestion and weight gain; and increase breastfeeding behavior.

When your internal clock is on the correct time schedule, the quality of your sleep is better, which in turn ensures enhanced energy levels and boosted productivity and also positively influences your overall health.

Patients also reported increases in quality of sleep, energy and concentration levels, brain activity, weight loss, enhanced consciousness, and noticeable hair and nail growth.»

Inhaling the scent of lavender essential oil in the evening can reduce anxiety and enhance the quality of your sleep.

Each one steers you toward a different goal: enhancing productivity, controlling cravings and getting quality sleep.

After all, good - quality sleep provides your mind and body with the opportunity for renewal and rejuvenation, which can help enhance your everyday performance.

Supplements promise everything from improved sleep to enhanced immunity, and only the best quality, vitamin and mineral rich foods will do.

Healthy levels of progesterone have other key benefits as well, such as easing up PMS (score), enhancing your sex drive (score again), and improving sleep quality.

Benefits of Chamomile: Chamomile is well known for it's sleep enhancing qualities because it is a mild sedative.

Deep Peace Relax & Rejuvenate Sound Healing Benefits • Profoundly relaxes and calms the body + mind • Reduces fear, anxiety and worry • Cutting - edge sound healing technology releases stress and tension from the nervous system • Improves sleep depth and quality and reduces insomnia • Rejuvenates and restores the body and mind from long term stress • Improves and enhances your yoga and meditation practice by helping you go deeper, faster • 30 - Day money back guarantee

- Lowering body fat - Increasing hormone levels - Improving sexual performance and fertility - Cutting food cravings - Improving adrenal function - Enhancing immune function - Improving deep sleep quality - Reducing inflammation

By using the latest advances in sleep science, technology and cold therapy, we can now harness the incredible health - enhancing properties of temperature - regulated sleep therapy that can transform the quality of your sleep and support a healthy body and mind.

Unlike white noise, which masks disruptive noise but has no detectable impact on our brains sleep center, these four techniques work with our biology to filter out distracting noises and bring in sleep - enhancing sounds, thus improving sleep quality.

Over the last years, the occupational therapy literature has increasingly addressed non-pharmacological sleep interventions to enhance clients» sleep quality.

Something that increases your energy, enhances the quality of your sleep, relieves pain and reduces symptoms of certain diseases?

Your vacation will be enhanced by lots of good quality sleep, and this villa's four luxurious bedrooms are a sanctuary of rest and relaxation.

San Rafael, Marin County, CA About Blog MindSpa will help improve sleep, reduce insomnia and stress, and enhance focus and attention.We are pioneers in the health and wellness brainwave entrainment and phototherapy fields with nearly 30 years experience developing products to help improve your quality of life.

Don't worry about trends; choose quality linens that evoke serenity and calm to enhance sleep.