The bioavailability of zinc from vegetarian diets is lower than from non-vegetarian diets because vegetarians do not eat meat, which is high in bioavailable zinc and may
enhance zinc absorption.
Not exact matches
Find out all about vitamin d and how it at helps
enhance the
absorption of iron, calcium, magnesium, phosphate and
zinc.
Vitamin D
enhances intestinal
absorption and metabolism of the dietary minerals calcium, magnesium, phosphate and
zinc, and therefore plays a crucial role in skeletal health.
Moreover,
zinc absorption is inhibited by plant compounds such as phytate, oxalate, polyphenols and fiber, and
enhanced by compounds present in meat.
Of all three breads, not only was the content of phytate, which prevents
absorption of calcium, lower in sourdough, but the
absorption of iron,
zinc, and copper was
enhanced.
Bananas are also rich in B - Vitamins that increase the
absorption of
zinc, which as mentioned above, is another mineral that
enhances testosterone production.
Find out all about vitamin d and how it at helps
enhance the
absorption of iron, calcium, magnesium, phosphate and
zinc.