This chapter goes into greater detail about macronutrient requirements (protein, carbs, fat), and using the meal planner and
enhancing your anabolic response - based on 3 time periods: 1) pre workout nutrition, 2) post workout nutrition, 3) night time nutrition.
Take - Home Message: The second session is there to
enhance the anabolic response to the first session.
Not exact matches
Minimal dose of milk protein concentrate to
enhance the
anabolic signalling
response to a single bout of resistance exercise; a randomised controlled trial.
Soy protein has been found to offer multiple health benefits, and some studies suggest that adding this inexpensive product to your protein shakes could increase the impact of your body's
anabolic response to protein, i.e.
enhance the building of muscles.